Do'sDo wear comfortably clothing
Relax Do your best, but avoid comparing yourself to others, everyone is in their own journey Connect the breath with movement (follow the instructions of your Yoga teacher) Do inform your yoga teacher if you have any problems/concerns |
Do NOTDo not eat a heavy meal 1 hr before the class
Do not push yourself too hard. Progression comes with time. Do not believe that you have to be flexible to do yoga. Yoga will increase your flexibility in a step by step approach Do not stay in a pose if is painful. Come out of it and do a less demanding posture. |
A constant Yoga practice can help with the following:
1. Reduce Stress
2. Improve flexibility
3. Improve overall well being
4. Help you sleep better
5. Reduce food cravings
We highly recommend that you stick to at least 10 classes to start seeing benefits.
All students are highly encouraged to fill in the Health Questionnaire below before attending any Inner Power Yoga class. This is to ensure the safety and well being of all who attend our classes. You can send it via email (lulux96@hotmail.com) or bring it with you to your first class
| inner_power_yoga_health_questionnaire.docx |